Yoga For Beginners in South Croydon
Yoga is over 5,000 years old, but it is still as relevant and useful today. Yoga is not just about ‘making shapes’ – it is also about breath awareness and relaxation. This class is suitable for complete beginners, or if you are returning to yoga after a break or an injury.
The class runs at a gentle pace and will give you a good grounding in the foundations of yoga for you to then continue your own practice and to progress into our other classes.
1 Class Pass: £13
1 Month Pass: £40
The Benefits of Yoga
Improve flexibility, strength and circulation in the body
Improves co-ordination and balance
Help you to de-stress and relieve symptoms of fatigue, mild depression, insomnia
Recharge your batteries – your energetic and emotional ones
Breath deeper, feel happier and get healthier
Build confidence, improve concentration, and feel good in yourself
This class is suitable for complete beginners, or if you are returning to yoga after a break or an injury 🙌🙌👌👌
Meet Your Teacher: Veronica Moulder
Yoga has always been part of my life. My first contact with yoga was as a teenager when I attended classes with my mother. Now I am a mother myself and keen for my children to learn how great yoga is for you. I had worked in the City of London for 13 years when I decided that I needed a change and began retraining as a yoga teacher. In 2006 I studied in India for a month at the Sivananda Yoga Vedanta Ashram in Kerala and in 2008 I completed the British Wheel of Yoga Teaching Diploma.
I completed the Sitaram Pregnancy Yoga Teacher Training in 2011 and I now teach Pregnancy Yoga and Beginners Yoga classes for InJoy Yoga and I love every minute of it!
1 Class Pass: £13
1 Month Pass: £40
Have a read below of some of our sparkling customer testimonials for this class
Perfect pace for total beginner. Rhys has a lovely demeanour and seems very knowledgeable
I attended class for the first time tonight and I have to say it was the best thing ever!
I was put completely at ease and enjoyed every second of it. It was an hour and a half spent completely forgetting about the mad world I live in, so very relaxing and so completely enjoyable.
I would highly recommended these truly exceptional classes to anyone who is new or more experienced in yoga. I will most definitely return and get my children to try the kids yoga.
This was the first time I had tried any type of yoga, and it was a brilliant introduction. Veronica did an excellent job of explaining the postures and explaining the sanskrit name and meaning behind them. I also enjoyed the many breathing and meditation techniques.
I come to InJoy as I really feel the yoga is helping me to feel calmer and is good for my mental and physical health. The other people in the class are great, we have a laugh and I have made new friends.
The best yoga class I have been to! A really good balance of different poses and the class is slightly different each week building on what you learnt the week before. Love the relaxation section at the end. Lovely teacher who explains all the moves and positions really well. I always come away feeling much more relaxed and energised!
Everything! It’s relaxing, strengthening and fun. Veronica is a great yoga teacher. She’s been extremely attentive toward me as I’ve been recovering from a surgical operation. I’m grateful for her support and help. I look forward to joining her class for the third time from March.