Kate and Rozy guide you through several short yoga sequences for you to fit into your busy life. There is also a full one-hour practice for when you have time to indulge. These unique sequences are designed to prevent and ease the common aches and pains associated with postnatal recovery and to promote healing on all levels, no matter how your baby's birth turned out.
Rozy and Kate guide you through several short yoga sequences, full of simple techniques you can use all day long to ease, stretch and strengthen your body as your baby grows. These unique sequences are designed to prevent and ease the common aches and pains associated with pregnancy and help align mum and baby for a positive birth experience. Most exercises are suitable from earliest pregnancy and throughout. For all levels of fitness, no previous experience necessary.
Made from the latest environmental polymer resins 6-P Free, Free of Phthalate, AZO, DOP, Phenol, Heavy Metals.
A small book of epic proportions, where size doesn’t matter.
A great help against allergy and asthma, as well as snoring; regular nasal cleansing (Neti) can prevent and relieve nasal congestion, colds, flu and sinusitis