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Postnatal Recovery Yoga Workshop in Croydon

Whether you had the birth you wanted, or things didn't go as planned, this session is for YOU. Postnatal recovery after birth is essential for all women to fully heal postpartum.

All cultures traditionally had a ‘closing the bones’ ritual for mothers as our rib cage, pelvis and spine open up to accommodate our growing babies before we give birth. 

If we don’t close them again after EVERY birth, joints are weakened over time and we suffer in our menopause and later life as a result.

This Birthlight Postnatal Recovery workshop is a 5-step process of structured gentle movements performed whilst lying down that realign and close the bones from the pelvis up.

Combined with breathing techniques SPECIFIC for postnatal recovery a new mother can close her body from the inside out, regaining the strength of her pelvic floor, abdominals and back- essential as your baby gets heavier to carry!

 

Workshop Details

Workshops are run infrequently. Check back often for the latest Postnatal Recovery Yoga Workshop Schedule. Alternatively, Click Here to view the full Class & Workshop schedule.


 

🎥 Virtual, Live & Interactive Workshop

🧘‍♀️ Rosanna Kalliabetsos | Find Out More


Prices

(3 Hour Session)

Individual - £35

Birthing Position | Birth Preparation Yoga Workshops in South Croydon
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Postnatal Recovery Yoga Workshops help to...

  • Builds your core strength and tone from the inside out. No more weeing when you laugh or jump! This sequence gets your pelvic floor strong and active again 
  • Promotes better sleep for baby and mum 
  • Reduces feelings of anxiety and panic as resets the nervous system of mum and baby 
  • Improves colic and digestive issues for baby as Mum learns to RELAX! 
  • Promotes successful breast feeding

The sequence is so gentle it is even suitable for women who gave birth to their babies by Cesarean. It is best NOT to wait for your 8-week postnatal checkup as this workshop will make sure you do recover properly well ahead of that! 

 It takes 9 months to grow a baby and 9 months to close a body AFTER birth....and breast-feeding hormones keep your body soft and joints lose for a further 6 months AFTER you stop breastfeeding. 

The session is an ideal gift for any new mother as it assists her to recover from the birth and any complications that may have been raised. The sequence is so gentle it is even suitable for women who gave birth to their babies by Cesarean.

 

Though it's NEVER too late to do this workshop, it is advised to do it as soon as you can. 

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Testimonials

Have a read below of some of our sparkling customer testimonials for this class

Delphine Scott
A lovely afternoon with Rozy learning how to restore my body. Went home feeling relaxed and passed on my calmness to my baby. 

Amy
After attending baby yoga with my daughter (who LOVES it) I've just done a one-off postnatal realignment session . It was wonderful - after a couple of hours I felt like I'd been at a spa for a week. Oh, and the demonstrations and advice are helping me to manage my back pain so well that I've nearly forgotten about it! I recommend contacting Rozy with your concerns - she's bound to have a solution!


Meet Your Teacher: Rosanna Kalliabetsos

Rosanna is founder of InJoy Yoga & RozyGlow, she is a yoga teacher, birth educator and mother who specialises in all aspects of perinatal yoga. She teaches Birthlight yoga for conception and pregnancy, birth and the postnatal period, and works with couples to prepare them for pregnancy, birth and parenthood. She also teaches yoga for babies and Anusara Inspired hatha classes.

Rosanna is a Tutor for Birthlight (2009), training yoga teachers, midwives, doulas and other health professionals in yoga for the perinatal period. She is also registered with the Complementary and Natural Healthcare Council, and is Co Chair of the Croydon University Hospital MSLC (Maternity Services Liason Committee)

Rosannna's specialist interests are in conscious living and birthing, letting go of fear on a cellular level and living in joy!

Charmaine Murray Instructor Image

Workshop Details

Workshops are run infrequently. Check back often for the latest Postnatal Recovery Yoga Workshop Schedule. Alternatively, Click Here to view the full Class & Workshop schedule.


📅 Sunday, 14th June 2020

⏰ 11:00am - 02:00pm

📍 St Augustine's Church, St. Augustine's Avenue, South Croydon, CR2 6BA | Map

🎥 Virtual, Live & Interactive Workshop

🧘‍♀️ Rosanna Kalliabetsos Find Out More


Prices

(3 Hour Session)

Individual - £35

Book Your Class Now

Frequently Asked Questions