Mixed Ability Hatha Yoga in South Croydon and Online
Do you want to reconnect with your body?
Are you feeling stiff, lethargic and weak? Perhaps you are suffering from anxiety or stress and you are looking for a holistic form of exercise that will inspire you and motivate you to manage your week?
Our Monday Morning Magic class is designed to wake up your body and bring you back into alignment with the your breath, body and mind! It is suitable for Beginners or more experienced yogis – postures are always adapted to suit individual’s needs.
The Benefits of Mixed Ability Hatha Yoga:
- Strengthen and tone your body with glorious stretches and postures
- Help you to de-stress and relieve symptoms of fatigue, mild depression, menopause through breath work, relaxation and restorative postures
- Carve out some time at the beginning of the week to reconnect and nourish your higher self.
We focus on building an awareness of a balanced yoga practice, incorporating asana (physical yoga poses), breathing, meditation and sound practices.
Meet Your Teacher: Veronica Moulder
Yoga has always been part of my life. My first contact with yoga was as a teenager when I attended classes with my mother. Now I am a mother myself and keen for my children to learn how great yoga is for you. I had worked in the City of London for 13 years when I decided that I needed a change and began retraining as a yoga teacher. In 2006 I studied in India for a month at the Sivananda Yoga Vedanta Ashram in Kerala and in 2008 I completed the British Wheel of Yoga Teaching Diploma.
I completed the Sitaram Pregnancy Yoga Teacher Training in 2011 and I now teach Pregnancy Yoga and Beginners Yoga classes for InJoy Yoga and I love every minute of it!
Have a read below of some of our sparkling customer testimonials for this class
I have recently begun attending the gentle hatha yoga class & have already noticed a positive impact on my stress levels & friendly & I felt as ease immediately with Injoy's approach to teaching & guiding. I’m learning a lot about my breathing & relaxation through the yoga classes. All in the class are friendly & I’ve noticed improvements to my sleep too.
I have been practising yoga for nearly 35 years . I have found it has helped me balance my life and has seen me through some tough times . It is something i do every day now but find it most rewarding to go to a group practice when it is lead by people who are kind, generous and knowledgeable.
Veronica and all at Injoy Yoga are able to target seasoned and those that are new to Yoga alike. They help me balance my life with varied and comprehensive sessions targeting Mind Body and Spirit with Meditation. Yoga helps me keep fit and healthy , balanced and connected it will help you to.
I come to InJoy Yoga as I really feel the yoga is helping me to feel calmer and is good for my mental and physical health. The other people in the class are great, we have a laugh and I have made new friends.