Book Your Class Now
Book Your Class Now

Gentle Yoga in Croydon & Purley

Gentle yoga is an ideal way to practice, whatever your age and ability. Classes are suitable for men, women and teens, ‘newbies’ and those who have attended our beginner course, women looking to conceive and menopausal women, people suffering with health issues and pain or recovering from surgery.

InJoy Yoga offer a holistic gentle yoga practice to help you achieve a happy and balanced life by uniting body and mind. Classes run at an adaptive yet gentle pace, incorporating gentle flowing yoga and restorative yoga postures with mindfulness/meditation and breathing techniques. The focus is on yoga practices that calm the sympathetic nervous system.

Class Details

⏰ Mondays, 6:00pm - 7:30pm
Restorative Gentle Yoga

📍 St Augustine's Church, St. Augustine's Avenue, South Croydon, CR2 6BA | Map

🧘‍♀️ Rosanna Kalliabetsos | Find Out More


⏰ Fridays, 10:00am - 11:30am
Gentle Hatha Yoga

📍 St Swithun's Church, Grovelands Road, Purley, CR8 4LB | Map

🎥Virtual Class

🧘‍♀️ Katie 'Kit Kat' Yoga | Find Out More


Prices

Drop In: £13
4 Week Pass: £40
Book Your Class Now

The Benefits of Gentle Yoga

Good for Chronic Pain

This is gentle but effective yoga for chronic pain - such as back ache, sciatica, or neck, knee and shoulder pain. It is also an excellent class for gynaecological, fertility and menstrual (painful periods) issues. It is suitable for those seeking to conceive and women going through the menopause. this remedial yoga class is beneficial for recovery from sports injuries, accidents and other injuries.

Great for Relaxation

This class is suitable for blood pressure and cardiovascular issues. It is also perfect for postural, core strength and alignment issues. You'll benefit from relaxation and meditation techniques that you can put to daily use.

The focus is on yoga practices that calm the sympathetic nervous system and is also excellent for people who suffer with stress, anxiety and depression.

Great for building Core Body Strength

We target specific muscle groups whilst strengthening core and aligning the whole body structure, which improves daily movement and postural habits. Through gentle flow, restorative yoga postures, yoga breathing and relaxation practices, this class can soothe and repair all systems of the body.

Physical Benefits

  • Align, tone and strengthen your body: achieve greater balance and stability
  • Create flexibility in the body to allow freedom in both body and mind
  • Feel more energised
  • Aids deeper and more wholesome sleep through the application of meditation and breathing exercises
  • Find yoga practices that work for you!

Emotional Benefits

  • Improved mental clarity
  • Find a deeper sense of peace and inner calm
  • Stress reduction by bringing peace and tranquillity to the mind
  • Improves mood and general well-being
  • An opportunity to get to know other people in the community and have fun
Book Your Class Now

Meet Your Teacher: Rosanna Kalliabetsos

Rosanna is a yoga teacher, birth educator and founder of InJoy Yoga who specialises in all aspects of perinatal yoga. She teaches Birthlight yoga for conception and pregnancy, birth and the postnatal period, and works with couples to prepare them for pregnancy, birth and parenthood. She also teaches yoga for babies and Anusara Inspired hatha classes. read more

Rosanna Kalliabetsos Instructor Image
Charmaine Murray Instructor Image

Meet Your Teacher: Katie

Katie has been practising Yoga for over a decade, she initially came for the physical but very quickly realised there was so much more and trained to deepen her practice. Katie is committed evolving her practice and teaching so that she can keep delivering classes, workshops and retreats that allow others to experience the feelings of connection and calm that she has experienced through her own practice. Read more

Class Details

⏰ Mondays, 6:00pm - 7:30pm
Restorative Gentle Yoga

📍 St Augustine's Church, St. Augustine's Avenue, South Croydon, CR2 6BA | Map

🎥Virtual Class

🧘‍♀️ Rosanna Kalliabetsos | Find Out More


⏰ Fridays, 10:00am - 11:30am
Gentle Hatha Yoga

📍 St Swithun's Church, Grovelands Road, Purley, CR8 4LB | Map

🎥Virtual Class

🧘‍♀️ Katie 'Kit Kat' Yoga | Find Out More


Prices

Drop In: £13
4 Week Pass: £40
Book Your Class Now

Testimonials

Placeholder Image

Stuart

I have benefited in many ways since attending the InJoy yoga course. Firstly, the session offers a very pleasing balance of meditation and physical exercise 

Placeholder Image

Erica

Because of the way you are guided by Rozy in the philosophy of yoga, the sessions are thought-provoking and interesting.

Placeholder Image

Samantha

It definitely eases aches and pains and gives greater freedom of movement in the days to follow


Frequently Asked Questions