🧘 💻🧘‍♂ Our classes are now available online via Zoom! 🧘 💻🧘‍♂ Click Here for More details
Classes Workshops Blog Locations Products About Online Classes & Workshops Online Yoga Login

The InJoy Yoga Blog

How To Relieve Pelvic Pain During Pregnancy

While the wonder of pregnancy transforms a woman’s body in quite miraculous ways, for some women, pregnancy can feel tiresome and a massive...

Continue Reading...

If in doubt breathe out!

‘If in doubt, just breathe out!’ Using the breath to aid the birth of your baby.

There are many little sayings or mantras that we use...

Continue Reading...

What! No yoga in my first trimester of pregnancy? Really

Well, YES and NO!

Many of our clients ask us: “Why can’t I attend a pregnancy yoga class before 14 weeks of pregnancy?” Our...

Continue Reading...

Top Tips for Labour

Sorting the wheat from the chaff: Top tips for Pregnancy Yoga techniques that really are useful for labour.

During pregnancy, we are...

Continue Reading...

Conscious Conception | Being Present

Perhaps you want to have a baby, have been trying hard to conceive or have found out you are pregnant. 

Maybe you have only just started...

Continue Reading...
Close

Almost There!


Create your InJoy Yoga account & sign up to the mailing list for exclusive benefits, including:

  • *Access to the Members Only Free Downloads Area*
  • Mailing List Exclusive updates