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The InJoy Yoga Blog

How To Relieve Pelvic Pain During Pregnancy

While the wonder of pregnancy transforms a woman’s body in quite miraculous ways, for some women, pregnancy can feel tiresome and a massive...

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What! No yoga in my first trimester of pregnancy? Really

Well, YES and NO!

Many of our clients ask us: “Why can’t I attend a pregnancy yoga class before 14 weeks of pregnancy?” Our...

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Top Tips for Labour

Sorting the wheat from the chaff: Top tips for Pregnancy Yoga techniques that really are useful for labour.

During pregnancy, we are...

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Conscious Conception | Being Present

Perhaps you want to have a baby, have been trying hard to conceive or have found out you are pregnant. 

Maybe you have only just started...

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