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Why Choose InJoy Pregnancy & Birth Preparation Yoga Classes?


Pregnancy yoga is a tool that can be used to support you and your baby throughout your whole pregnancy. At Injoy Yoga, our Pregnancy and Birth Preparation Yoga classes are taught by a certified Birthlight yoga teacher and doula. Birthlight certified pregnancy yoga teachers have specialised training to teach yoga for pregnancy and birth preparation. These classes will make you and your partner feel empowered during the birthing process. Learn more about Birthlight yoga.

What are the benefits? 

  • Feel prepared for birth 
  • Learn breathing techniques
  • Manage aches and pains during pregnancy
  • Encourage your baby into the optimal position for birth
  • Connection with your body and baby
  • Learn massage and partner work to take home and to use during labour
  • Ongoing Injoy community support - after your birth you can join the baby and postnatal classes or find out about the postnatal realignment workshops. 

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