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What is Pregnancy Yoga?

 

Pregnancy yoga is a tool that can be used to support you and your baby throughout your whole pregnancy. The Pregnancy yoga and relaxation classes include adapted yoga postures, breathing exercises and relaxation techniques that build your self-confidence during pregnancy and to prepare you for labour. At Injoy Yoga, we offer holistic best practice antenatal yoga (prenatal yoga) techniques that will empower you during your pregnancy and birth.

What are the benefits of pregnancy yoga? 

  • Improves flexibility and strength 
  • Prepares your body for labour
  • Learn breathing exercises and techniques for pregnancy and labour
  • Improves sleep
  • Reduces anxiety and worry
  • Connection with your body and baby
  • Meet other Mother's to be in Croydon

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