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The InJoy Yoga Blog

Why Choose InJoy Pregnancy & Birth Preparation Yoga Classes?

 

Pregnancy yoga is a tool that can be used to support you and your baby throughout your whole pregnancy. At Injoy Yoga, our Pregnancy and...

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What is Pregnancy Yoga?

 

Pregnancy yoga is a tool that can be used to support you and your baby throughout your whole pregnancy. The Pregnancy yoga and relaxation classes...

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Welcome to InJoy Yoga

 

Injoy yoga is a space for people to connect to the joy of yoga in a friendly and welcoming community. Founded by Rosanna Kalliabetsos, Injoy is...

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Conception To Parenthood

The Conception to Parenthood Blog series is dedicated to everything we feel you may want to know about conception, pregnancy, birth and parenting...

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Baby Yoga to Overcome Birth Trauma and Prevent Development Problems

Why every baby benefits from doing Birthlight Baby Yoga!

Having just come back from teaching my first solo Birthlight Baby Yoga teacher training...

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Conception to Parenthood | How to overcome Fear of Birth

In today's modern world we value the intellect most, and whilst this is great for climbing career ladders, when it comes to giving birth, it can...

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Conception to Parenthood | Bonding After Birth

 

You may have heard about how important the first hour after birth is for bonding between Mum and Baby. Dr. Michel Odent has written much about...

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The Road To Recovery After Pregnancy

The postnatal period, particularly those initial months following the birth of baby, is often shrouded in a haze of relentless repetition where...

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If in doubt breathe out!

‘If in doubt, just breathe out!’ Using the breath to aid the birth of your baby.

There are many little sayings or mantras that we use...

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