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Birth Preparation Yoga Workshops in South Croydon

The workshop designed to provide pregnant women (from 32 weeks) and their birthing partners with practical yoga-based skills to help with each stage of labour, in all potential birth scenarios
Each workshop is unique as it's tailored to the needs of the individuals in the group, so whether this is your first baby or your fifth, there is plenty for you to experience and integrate.

Workshop Details

 

πŸ“… Sunday, 14th June

⏰ 3:30pm - 7:30pm

Online via Zoom

🧘‍♀️ Charmaine Murray | Find Out More

 


Now Available Online


Prices

(4 Hour Session)

Individual - £50

Couple - £80

Birthing Position | Birth Preparation Yoga Workshops in South Croydon
Birth Preparation Yoga Workshop
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Birth Preparation Workshops help to...

  • Create a safe and comfortable atmosphere at home or in hospital
  • Dissolve tension and pain at every stage of labour
  • Overcome fear of birth through body based practices
  • Understand the physiological process of labour, birth hormones and the role of the birthing partner
  • Prepare for birth with your partner:
    The emotions and how they affect the hormones of labour... How can the father help labour to go well?
  • Know your pelvis:
    How your pelvis shape can affect your labour and positive interventions that can help baby through
  • Have a comfortable labour with great birth positions: discover what will work for your body and your baby's presentation
  • Learn the breathing techniques for pain relief and to maximise the effect of contractions
  • Learn the Massage & relaxation techniques to relieve fear, pain and tension
  • Recognise when you are in labour and when its time to go to hospital/call the Midwife
  • Learn the movement during labour to conserve energy and facilitate the birth
  • Understand the use of rebozo during labour to ease discomfort and help baby down and out
  • Deal with 'getting stuck' during labour- practical solutions for difficult presentations
  • Welcome your baby and gentle birthing...breathing your baby down rather than forceful pushing & straining
  • Cope with things not going to plan-acceptance and trust
Birth Preparation Yoga Workshop
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Testimonials

Have a read below of some of our sparkling customer testimonials for this class

Anne Hobbs
Easily the best four hours spent on a Sunday afternoon! Everything I needed to know was explained and demonstrated in friendly and comfortable surroundings. All I was taught by Rozy massively supported my role during the labour as the birth partner. I'm so grateful to Rozy for all the handy tips along the way!


Meg
I wanted to write and say thank you so much for the birth preparation workshop Paul and I attended a couple of weeks ago. I think we said at the time how useful and interesting we found it - especially my husband who, it's fair to say, had been sceptical about how practical it would be before we went in. We found the workshop environment both supportive and intimate, and your leadership and guidance - as ever - inspiring and empowering.


Chloe Handley
Thoroughly enjoyed the birth prep workshop. Lots of great practices to do pre-labour and during labour. Generally feeling excited - it's a special moment in your life and shouldn't be over taken by fear. 

Amy
My husband and I did this and it helped us to see the labour as a team effort. We felt very close after the workshop and had a better understanding of what we could do to help each other through the experience. My husband also came away with some really useful ideas about relaxation through breathing techniques that will help him. It isn't just about pregnancy and birth, Rozy takes a much more complete approach and the workshop is extremely personalised, which you don't get anywhere else.


Jouelle
I would like to thank you for all the help at yoga sessions especially at the birth prep class. My husband was amazing during labour and he used most of the techniques we learnt at the prep class. I definitely recommend it to others. Please share the good news. I feel that joining InJoy has helped me enjoy my pregnancy more and kept me fit and healthy throughout my term. Mum and baby are looking forward to join the baby nurture class soon

Natalie Jenssen
I would recommend this to everyone. Rosanna went over every kind of breathing exercise and birthing position possible,β€―and taught my husband,β€―all of which came in useful during the birth of my son. A much more realistic approach than the birth preparation classes that I attended at the local hospital.

Aside from the physical preparation, Rozy provided fantastic emotional support and I made some wonderful friends during my few months at pregnancy yoga. Needless to say, I also took baby yoga with my son... he'll be doing handstands in no time!


Gillian Jospeh
My husband and I attended the birthing workshop with Rozy last month. We were both really impressed with Rozy's knowledge and advice she was able to give the group. I suffer from gestational diabetes and have found the NHS tend to 'dump' information on you rather than advise you on options. Rozy however made me feel more at ease and I feel confident enough to go into the Labour Ward and know what I want during my labour. The course is definitely worthwhile and I feel every mother and father to be should attend this course! 


Meet Your Teacher: Charmaine Murray

Charmaine is yet to write her bio - Check back soon for more information or read about the rest of the team

Check out this short video introduction from Charmaine & Rozy ->

Charmaine Murray Instructor Image

Workshop Details

πŸ“… Sunday, 17th May

⏰ 3:30pm - 7:30pm

πŸ“ St Augustine's Church, St. Augustine's Avenue, South Croydon, CR2 6BA | Map

🧘‍♀️ Charmaine Murray | Find Out More


πŸ“… Sunday, 14th June

⏰ 3:30pm - 7:30pm

πŸ“ St Augustine's Church, St. Augustine's Avenue, South Croydon, CR2 6BA | Map

🧘‍♀️ Charmaine Murray | Find Out More


Prices

(4 Hour Session)

Individual - £50

Couple - £80

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Frequently Asked Questions