Yoga for the Mind

8 week Yoga Therapy Course for Stress, Anxiety & Depression

Yoga for the Mind is a unique mind-body therapy for managing and healing a range of mental health issues.

When we suffer emotionally both our psychology and physiology are influenced; essentially our whole being is affected, from the inside out. The process of emotional healing must therefore include both the body and the mind. If we only work with the body we miss the thought patterns that give rise to suffering, and if we only deal with the thoughts, we ignore our biochemistry and physiology, which often changes during prolonged periods of emotional imbalance.

Appreciating this deep mind-body connection, Yoga for the Mind teaches us how to harness the combined power of body and mind in a process of mutual care, and - through a fusion of yoga movement, breath regulation and self-awareness practices -educates us in how to rebalance and regain awareness of all parts of ourselves.

For more information please visit http://www.inspiralyogatherapy.co.uk

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You can see all the current classes, workshops and other events in our Calendar