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St Augustine's Church
Quaker Meeting House
- Happy Healthy Menstrual Cycle & Natural Contraception/Fertility Workshop
- Birth Preparation Workshop
- Postnatal Recovery
- Core Strength & Alignment Yoga
- Yoga for couples
- Yoga for anxiety & depression
- Abdominal Super Tone
- AcroYoga Croydon
- Cacao Ceremony & Sound Bath
AcroYoga adult Workshop
AcroYoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness of breath and balance of yoga plus the healing loving nature of Thai Massage.
No previous experience necessary but you're guaranteed to have a real giggle! This AcroYoga workshop is open to beginner's and those who have attended previously. It's lots of fun, as well as challenging plus a great workout without you even realising it!
In this workshop we will be kicking off with partner yoga and group stretches, then working in small groups to learn the basics of AcroYoga and develop what your have learnt. The last part will focus on Thai Massage to wind down. Suitable for beginners and no partner necessary. If you've been to an AcroYoga workshop with us before, there will be some new challenges in store you!
FURTHER INFO: The fabulously talented Neilon Pitamber returns to InJoy Yoga in Croydon. Neilon was Brighton's 1st AcroYoga teacher in Brighton to run regular classes and has just come back from the Level 2 Teacher Training in Mexico. He is also a personal trainer, Kung fu instructor and Thai Yoga Massage Therapist. Neilon's mission is to empower you on your journey to wellness and happiness.
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