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St Augustine's Church
Quaker Meeting House
- Morphology Workshop
- Birth Preparation Workshop
- Postnatal Recovery
- Core Strength & Alignment Yoga
- Meditation Course
- Yoga for anxiety & depression
- Abdominal Super Tone
- Yin Yoga Workshop
- Cacao Ceremony & Sound Bath
Yin Yoga Workshop
Sunday, 17 February 2019 from 14:00-16:00
Fully supported yin. Especially for those with alignment or stability issues, a workshop that focuses on the meditative aspect of a yin session to go deeper within the self rather than the postures. The poses will be heavily supported with props to ensure everyone can stay in with no injury. Suitable for all levels of experience.
Poses will be mostly lying on your back held for 3-5 minutes with a minute "rest" pose in between to allow for a structural reset.
The workshop is £25 for 2 hours.
All yoga equipment is provided.
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