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St Augustine's Church

Quaker Meeting House

St Swithuns

Loved in Town and Category 2013

Yin Yoga Workshop


Sunday, 17 February 2019 from 14:00-16:00

Fully supported yin. Especially for those with alignment or stability issues, a workshop that focuses on the meditative aspect of a yin session to go deeper within the self rather than the postures. The poses will be heavily supported with props to ensure everyone can stay in with no injury. Suitable for all levels of experience.

Poses will be mostly lying on your back held for 3-5 minutes with a minute "rest" pose in between to allow for a structural reset.

The workshop is £25 for 2 hours.

All yoga equipment is provided.




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