Remedial Yoga Workshop

This four hour workshop is designed to help you to feel at home in your body! It also offers tools to help you make peace with your emotions and learn to move through self judgment towards self acceptance. This workshop is a must for those who work in the public health sector, emergency services, social services, or any high stress environment. It teaches you to leave behind what isn't yours so that you can better help those you serve.

Topics include:

• Discovering your optimal alignment and how this affects your mood and thinking processes.
• Understanding how to relieve pain in your body through learning postural and weight distribution habits that will strengthen your core muscles.
• Learning how to use yoga techniques to soothe your emotions and calm your mind, by embracing how you feel.
• Find out how to become stronger through learning to detach with empathy rather than suffer in sympathy!

Transitioning in our daily life mirrors how we deal with major transitions in life such as moving house, getting married, divorced, having a baby, or losing a loved one. You will discover how to move through your daily life to create ease and stability, all through finding a better way to get up and down off the floor, a chair, in and out of bed and so on.

Build muscle tone to relieve joint injuries and pain, and feel the difference in your body when everything is where it should be.

Breath is literally our lifesource. We all breathe automatically but learning how to breathe more fully and consciously has a beneficial effect on the para sympathetic nervous system which reduces/regulates blood pressure, encourages better sleep patterns, helps to relieve stress headaches and other stress symptoms, and improves overall health.

Find out which restorative postures work best for you and build your own mini routine that you can practise on your own to reap the rewards of the workshop time and time again!

Learn basic energy clearing techniques when you feel negativity around or within you. 

Discover the Emotional Freedom Technique and how to use it in your daily life to change your mood in an instant!

Learn instant relaxation for busy moments and deeper relaxation for those who don't get enough sleep!

Handouts are provided via email to save paper, and there are soon to be video reminders on the website to remind you of what you have learned.

Do you need Booking and Venue information?

You can see all the current classes, workshops and other events in our Calendar