Booking information (new window)
St Augustine's Church
Quaker Meeting House
- Therapeutic Alignment
- Birth Preparation Workshop
- Postnatal Recovery
- Core Strength & Alignment
- Meditation Course
- Yoga for anxiety & depression
- Abdominal Super Tone
- Baby Massage Workshop
- Cacao Ceremony & Sound Bath
Therapeutic Alignment & Core Strength
We have combined two of our popular workshops to bring you yoga to strengthen your core whilst exploring the 5 alignment principles of anusara.
Get your core strength back and prevent risk of injury!
Want to get back into your bikini this summer and feel like you have got your core back?
Need to strengthen your back and feel centred in yourself?
Want to have a real giggle as you rediscover muscles that you can't remember feeling?
The workshop will provide:
Internal core strengthening
Making plank work for you
Tips for clean eating to reduce water retention
Challenges that sabotage having a flat tum
Strength Stretch and Swagger
Whilst introducing the principles of alignment, which are:
Opening to Grace
Inner Spiral/Expanding Spiral
Outer Spiral/Contracting Spiral
Investment for this 3 hour workshop is £30.
PLEASE NOTE: If you have had a baby, it is important that you have done the Postnatal Realignment Workshop with Rozy at least once, or followed the Five Steps for Postnatal Recovery on the Rozy & Kate Postnatal DVD at least a few times. You also need to be at least 16 weeks post partum.
Do you need Booking and Venue information?
You can see all the current classes, workshops and other events on our Welcome Page