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How to Book:

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How to Find Us:

CROYDON
St Augustine's Church

CROYDON
Quaker Meeting House

PURLEY
St Swithuns

Loved in Town and Category 2013

Therapeutic Alignment & Core Strength Workshop

We have combined two of our popular workshops to bring you yoga to strengthen your core whilst exploring the 5 alignment principles of anusara.

Get your core strength back and prevent risk of injury!

 

Want to get back into your bikini this summer and feel like you have got your core back?

 

Need to strengthen your back and feel centred in yourself?

 

Want to have a real giggle as you rediscover muscles that you can't remember feeling?

 

The workshop will provide:

Internal core strengthening

Making plank work for you

Tips for clean eating to reduce water retention

Challenges that sabotage having a flat tum

Strength Stretch and Swagger

 

Whilst introducing the principles of alignment, which are:

Opening to Grace

Muscular Energy

Inner Spiral/Expanding Spiral

Outer Spiral/Contracting Spiral

Organic Energy

 

Investment for this 3 hour workshop is £30.

 

PLEASE NOTE: If you have had a baby, it is important that you have done the Postnatal Realignment Workshop with Rozy at least once, or followed the Five Steps for Postnatal Recovery on the Rozy & Kate Postnatal DVD at least a few times. You also need to be at least 16 weeks post partum.

Do you need Booking and Venue information?

You can see all the current classes, workshops and other events on our Welcome Page