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St Augustine's Church

Quaker Meeting House

St Swithuns

Loved in Town and Category 2013

Meditation course

Every Friday from 1 March 2019


A 5 week course. Initially focusing on the practice of releasing energy in order to sit still and build a comfortable seat. Gently working each week up to sustaining 45 minutes in a silent meditation.

Each class is 1 hour, the 5 week course is £45

All yoga equipment is provided.


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