Birthlight Post Natal Realignment Yoga Workshop

Whether you had the birth you wanted or things didn't go as planned... this session is for you.

Suitable from first moments after birth this session is aimed at soothing mother and baby in those tender early days.

Through a combination of structured gentle movements performed whilst lying down, and deep abdominal breathing, a new mother can start to bring her body into balance whilst her baby rests with her.

The session is an ideal gift for any new mother and her baby as it assists both of them to recover from the birth and any complications that may have arised. It gently helps baby and Mum to fall into their own natural rhythm which is especially important for establishing succesful breastfeeding, and if the labour was hurried along in any way.

The sequence is so gentle it is even suitable for women who gave birth to their babies by Cesearean. Through practising the breathing and aligned movements, new mothers will begin to build their core strength and tone from the inside out.

Benefits include:

• Immediate craniosacral realignment (closing the pelvis, rib cage and lengthening the spine)
• Reintegration of the deepest layers of back, abdominal and pelvic floor muscles
• Calming the nervous system of mother and baby
• Aiding deep healing and deep rest
• Promoting successful breast feeding

The workshop also includes essential postnatal health and safety tips supporting the transition from Pregnancy to Motherhood, and tips for soothing your baby in the first weeks of life.

Do you need Booking and Venue information?

You can see all the current classes, workshops and other events in our Calendar