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CROYDON
St Augustine's Church

CROYDON
Quaker Meeting House

PURLEY
St Swithuns

Loved in Town and Category 2013

Yoga Fertility & Healthy Conception Workshop

This four hour workshop explores the issues around conscious conception & fertility and what action you and your partner can take now to improve your chances of conception.

It is open to those who haven't started 'trying' yet, those, who are in the process of planning a family (soon or in the future) and those who may have experienced some challenges already along the way. 

Conceiving a baby is much more than a physiological process. There is an alignment that is required to take place within the woman, her partnership and her deepest desires in order to create safety which is essential for welcoming a new life.

Preparing for a healthy conception by increasing fertility naturally through proper nutrition, exercise, rest, relaxation, communication, exploration and attitude, all help to create an optimal environment for a baby to be conceived.

And Dads to be... how healthy are YOU? Healthy sperm needs forward planning! Both your nutritional profile and stress levels play a part in the genetic formation of your little one - hence why we have invited you!

Exploring the relationship a woman has with herself, her sexuality, her parents and her partner all help to create fertile ground for successful conception and this workshop provides a nurturing space for this.

Topics include:

  • Postural adjustment for better alignment
  • The link between emotions, beliefs, expectations and physical ailments
  • Yoga asanas for nurturing the womb and ovaries
  • Relaxation techniques that promote deep healing
  • Meditation tools for transforming fear into trust
  • Exploration of lifestyle choices including nutrition, work and sleep habits
  • Relationship and intimacy... made with love and what this means in practise
  • Ancestral patterns and how to dissolve them
  • Moving through limiting beliefs and creating what you desire
  • Welcoming the soul

  

We will be focusing on simple and gentle yoga postures, breathing, visualisations and restorative/relaxation poses that help to balance and calm the nervous system, encourage blood flow to the reproductive organs, and align body, mind and heart with the intention of preparing for a healthy conception, pregnancy and parenting journey. There are wonderful techniques partners can do together that help to increase intimacy and reduce stress when it arises. We shall be exploring some of these too, but if you are coming on your own, you can adapt these and practice lovingly on yourself.

NO EXPERIENCE OF YOGA NECESSARY... just an open heart and mind! 

We welcome couples and women who wish to attend on their own. There is a maximum limit of 10 couples so please book early to avoid disappointment.

I attended a fertility workshop with my wife back in April. I was pleasantly surprised at how much I got out of it. Men are often forgotten in the emotions that come with baby making and it was a nice experience to have the day concentrating on us as a couple and what we could do for one another to help us on our journey to become parents. Particularly after experiencing a miscarriage it was nice to learn what else we could to do to help us. We happily fell pregnant 2 weeks after attending the workshop and my wife continued the postures she had learnt in the workshop thought it her first trimester. We are looking forward to becoming first time parents! Thanks!
I was amazed by the amount of information shared in the workshop. I went from feeling hopeless to hopeful - how priceless is that! My impression was that there was a deep honouring of the many ways that woman journey through fertility and the lack of judgement towards how one does the journey was greatly appreciated.

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