Booking information (new window)
St Augustine's Church
Quaker Meeting House
- Therapeutic Alignment
- Birth Preparation Workshop
- Postnatal Recovery
- Core Strength & Alignment
- Meditation Course
- Yoga for anxiety & depression
- Abdominal Super Tone
- Baby Massage Workshop
- Cacao Ceremony & Sound Bath
Abdominal Super Tone Workshop
- Want to get back into your bikini this summer and feel like you have got your core back?
- Need to strengthen your back and feel centered in yourself?
- Want to have a real giggle as you rediscover muscles that you can't remember feeling?
- Warning: this will also make you feel SUPER sexy!
By popular demand we have been asked to run an Abdominal Toning Workshop.
The workshop will provide:
- Internal core strengthening
- Making plank work for you
- Tips for clean eating to reduce water retention
- Challenges that sabotage having a flat tum
- Strength, Stretch and Swagger
PLEASE NOTE: If you have had a baby, it is important that you have done the Postnatal Realignment Workshop with Rozy at least once, or followed the Five Steps for Postnatal Recovery on the Rozy & Kate Postnatal DVD at least a few times. You also need to be at least 16 weeks post partum.
Investment £30. Payment must be received to secure your place and please note this class is very full! First come first served :)
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