Birthlight Mother & Baby Nurture Yoga Classes

Yoga for babies and Mums from newborn to 14 weeks

InJoy! offers Birthlight classes for mums and babies from birth up to 14 weeks old. 

Calm your nervous system and sooth your baby's transition into the world, however the birth went, with therapeutic yoga for  you both. 

Deepen your bond as you grow more trusting of how to handle your baby with life saving feeding, carrying, crying and sleeping tips. 

Interaction between mother and baby is vital for the development of emotional intelligence, and studies have shown the benefits of activities that engage parent and child alike. It is also the remedy for any trace of the baby blues or postnatal depression.

Grow more aware of the needs of your newborn through baby massage and gentle yoga sequences. 

Promote harmony, trust and self confidence to ease anxiety, confusion, shock and baby blues.

Discover:

• Relaxed baby holds
• Good feeding alignment and meditation 
• Sequences for crying babies, colic, constipation, reflux, hip mobility, development of co ordination and relaxation for peaceful sleep
• Sound practices to sooth and nourish you both
• Pelvic floor and abdominal toning for mums
• Cranio-sacral re alignment for mums and babies
• Relaxation and breathing techniques that will help you to feel strong, fit, vital, energised, centred and grounded
• Meet other Mums with babies of a similar age and discover the enjoyment of a nurturing, relaxed and supportive community.
• Yoga sequences to ease tight 'feeding shoulders' and sore backs!

This class is focused on postnatal re-alignment after birth, whilst the babies are young enough to need less focus.

Reclaim your body after birth, focusing on postnatal re-alignment of the spine, closing the body after birth, pelvic floor and abdominal recovery; developing strength from the inside out. Tea and chat time too!

Please note that class days and times may change from term to term.

Do you need Booking and Venue information?