Meditation & Relaxation Classes

These meditation classes truly are a treat! They offer a combination of meditation techniques including transcendental, Tibetan, and self awareness techniques. Universal themes such as Spiritual Laws are also explored and tools are given to support living in joy and being fully present with what is.

The weekly theme is based on the individual needs of each attendee and the group as a whole. Some themes run over a period of several weeks e.g. chakra meditation focus takes you through the chakras week by week.

Getting to know the more subtle aspects of your existence is part of the joy of meditation. Learning to meditate helps to increase sensitivity and intuition, and trusting the self. Creating a safe space within helps to manifest an external environment that is also safe, even when life offers big and sometimes challenging opportunities for growth.

There are always ups and downs, peaks and troughs on this journey called life. Meditation helps each of us to remain present with what is, to change what we can and accept what we can't. Breathing consciously, as with yoga breathing, is in itself a meditation and helps to promote wellbeing on all levels.

If you are seeking greater self-understanding and inner peace, or have been practising a form of meditation for some time but would like to try something new, these classes are a must.

Meditation is great for issues such as anxiety, insomnia, high blood pressure, depression, and exhaustion. In the busy world we live in, learning to still the mind is the first step to create a happy and fulfilling life.

Jan is a trained meditation teacher, Reiki Master, holistic therapist and reflexologist who has over the years explored many forms of meditation. Her talent lies in tuning in to what the group needs and offering them practices that will help to unfold all the gems that lie within each of those who attend.

You can see all the current classes, workshops and other events in our Calendar

Please note that class days and times may change from term to term.

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