Pure InJoy - Gentle Yoga

This class is suitable for those new to yoga or if there are health issues that would benefit from a yoga therapy approach.

This is gentle but effective yoga for chronic pain - such as back ache, sciatica, or neck, knee and shoulder pain. It is beneficial for recovery from sports injuries, accidents and surgery.

We target specific muscle groups whilst strenghtening and aligning the whole body structure, and soothing and repairing the nervous system through yoga breathing.

This class is suitable for blood pressure and cardiovascular issues. It is also perfect for postural, core strength and alignment issues. You'll benefit from relaxation and meditation techniques that you can put to daily use.

Meet new friends, and enjoy a healthier mind, body and outlook on life!

Class Dates and Times (Late Spring Term 2012)

Mondays at St Augustine's Church, Croydon, Surrey.

Next class: 21.05.2012, from 18:15 to 19:15

One class: £8.00 (concessions £6.70)

4-week term: £27.20 (concessions £22.80)

5-week term: £36.00 (concessions £28.50)

You can see all the current classes, workshops and other events in our Calendar

Please note that class days and times may change from term to term.

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