Children's Yoga Classes: 4 to 7 years old

Yoga is great for soothing and stretching young bodies and minds. Come and explore yoga postures, breathing techniques and deep relaxation in a non-competitive and fun environment.

These classes are based on the training of Jo Manuel, Founder of The Special Yoga Centre in London. Children of all ages are catered for with sensitivity and good humour, and given a safe and friendly space to explore their understanding of their bodies, emotions and thoughts about life.

To find out how good yoga is for children check out this article in the national Guardian!

The classes are taught by the lovely Anita Peach, who is fully qualified and insured to teach. There are numerous health benefits of Children's Yoga:

Physical Benefits

• Learn good posture and get more flexible
• Breath deeper, feel happier and get healthier
• Prevents sports injury and improves co-ordination and balance
• Learn how to relax well and sleep well

Emotional Benefits

• Build confidence, improve concentration, and feel good in yourself
• Learn to manage your emotions and hormones, and to express yourself better
• Feel safe inside and explore what your feelings about life are

Watch the end of the video to see a mum talking about her kids' experience of InJoy yoga.

Please register your interest by email at info@injoy-yoga.com - thank you!

You can see all the current classes, workshops and other events in our Calendar

Please note that class days and times may change from term to term.

Do you need Booking and Venue information?