Yoga for Beginners & Level 1

InJoy offers beginner yoga classes for those who are new to yoga and for those who have previously learnt a little yoga. It is particularly useful for those who would like to join a mixed level yoga class but have never learned the foundational building blocks of safe Asana (yoga posture) practise.

These classes are  also particularly beneficial to those who want to develop their own home practice and to existing InJoy! clients who have perhaps come to pregnancy or baby and postnatal yoga but have not had much experience of 'general' yoga and want to join one of our general classes.

InJoy! teachers come from a variety of yoga training backgrounds but we each share a passion for teaching good alignment, building a yoga practise from foundation to more advanced yoga and teaching from the heart. Those of you who come along to our classes can expect to be welcomed warmly and have your individual needs payed attention to. You can also expect to leave feeling more peaceful, energised, trusting and joyful as this is our remit as InJoy! teachers. Feeling better within your physical body is the medium in which we achieve this.

Rosanna personally mentors all InJoy! teachers and her Anusara Influenced Yoga Training means that she focuses on passing on the building blocks for teaching stronger physical yoga safely. All InJoy! teachers are focused on unleashing the healing power of yoga that comes from freeing the emotions through clearing physical blockages present in the body. This is done through the physical yoga.

These classes focus on building an awareness of a balanced yoga practice, encorporating asana (physical yoga), breathing, meditation and sound practices. All foundational yoga asanas (poses) are taught so that the full range of movements needed for a healthy spine are covered. These include forward bends, back bends, side stretches, twists, inversions and hand balances.

Our aim is to ensure you are familiar with moving safely in and out of asanas, have grasped foundational alignment for all yoga asanas,  have a clear idea of what your body needs to balance itself,  and have learned the most important and beneficial yoga practise of syncronising breath and movement. This is how we syncronise all the internal systems of the body and makes yoga so health promoting.

You will also become familiar with the names of yoga postures both in English and Sanskrit and have a new set of yoga buddies!

You can see all the current classes, workshops and other events in our Calendar

Please note that class days and times may change from term to term.

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