Beginners Yoga courses in Croydon & Purley

                                           Beginners Yoga Courses

with InJoy Yoga

 

Words cannot convey the value of yoga. It has to be experienced. 

 

Our ever popular course will run for 8 weeks and is suitable for those who are complete beginners, or in need of a refresher course. For those who have been practising previously with InJoy, this is a great opportunity to recap on the basics and check your alignment principals are in place. The course runs at a gentle pace and will give you a good grounding in the foundations of yoga for you to then continue your own practice and to progress into our other classes.

The Beginner classes focus on building an awareness of a balanced yoga practice, incorporating asana (physical yoga poses), breathing, meditation and sound practices. All foundational yoga asanas are taught, so that the full range of movements needed for a healthy spine is covered. These include forward bends, back bends, side stretches, twists, inversions and balances.

Is it time to start your adventure,  rejoin your practice, find your stillness?

Join your yoga journey today, sign up now to get the early bird price of £64 until Monday 14th August! These classes will fully book so don't leave it too late!


Monday Evenings start 4th September
20.00 - 21.15 @ Quaker Meeting House, Croydon

Thursday Evenings start 7th September
20.00 - 21.15 @ St Augustine's Church, South Croydon

Friday Mornings Gentle Class start 8th September
10.15 - 11.30 @ St Swithun's Church, Purley


At InJoy we offer the flexibility to join an alternative if you can't make your usual weekly class.
Sign Up Today
 

 

FIND OUT MORE: 
Please have a look at our 
terms and conditions regarding terms of payment/missing classes etc.

We provide all the equipment so just come along in some comfy clothes and bring something warm for relaxation.

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